HOW TO MAKE BEAN SALAD

Loading...

Sunday, 21 August 2011

Black Bean Salad with DOrado Rice

Black Bean Salad with Dorado Rice
Bean Salad Recipe Ingredients

* 2 cups vegetable broth
* 4 garlic cloves, minced
* 1 cup uncooked brown rice
* ½ tsp red pepper flakes
* ¼ tsp ground turmeric
* 2 cups black beans, drained
* 1 red bell pepper, seeded and diced
* 1 small green bell pepper, seeded and diced
* 1 medium red onion, chopped
* 1 medium tomato, seeded and chopped
* 2 Tbsp fresh lime juice
* 1 tsp curry powder
* ½ tsp salt
* ½ tsp cinnamon
* 2 tsp olive oil

Bean Salad Recipe Instructions

* Heat ¼ cup of the broth in a saucepan.
* Add the garlic and cook 2 minutes or until the garlic softens.
* Add the remaining broth, rice, chili flakes and turmeric. Bring to a boil.
* Reduce the heat, cover and simmer 45 minutes, or until the rice is tender.
* Remove from heat and let the rice sit, covered, for 5 minutes.
* Fluff the rice with a fork and turn it into a large mixing bowl.
* Add the beans, bell peppers and the onion.
* In a small bowl, combine the lime juice, curry powder, salt and cinnamon.
* Whisk in the oil.
* Drizzle the dressing over the rice and beans, tossing with a fork until blended.

0 comments:

 

blogger templates | Make Money Online